My Fitness Pal

Our friend Catherine showed us a nice little tool/app called MyFitnessPal which helps us keep track of what we're eating. It's both free and useful!  It's designed for weight loss & tracking calories but it also shows the other important parts of the food diet including protein, fiber, carbohydrates and sodium.  For Logan and me, …

Nesting

I am aware of at least anecdotal evidence that women tend to go through a process just prior to the birth of their babies called nesting. Getting the nursery ready is the obvious example. I would argue that men likely go through the process to some extent, but again, anecdotally. We've obviously borrowed the term …